{"id":62614,"date":"2024-10-23T16:59:36","date_gmt":"2024-10-23T11:29:36","guid":{"rendered":"https:\/\/gknewslive.com\/?p=62614"},"modified":"2024-10-23T17:01:17","modified_gmt":"2024-10-23T11:31:17","slug":"healthy-breakfast-%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%95%e0%a5%87-%e0%a4%a8%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82","status":"publish","type":"post","link":"https:\/\/gknewslive.com\/?p=62614","title":{"rendered":"Healthy Breakfast: \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u0932\u091c\u0940\u091c \u0935\u094d\u092f\u0902\u091c\u0928, \u0938\u0947\u0939\u0924 \u0930\u0939\u0947\u0917\u0940 \u0905\u091a\u094d\u091b\u0940"},"content":{"rendered":"<p><strong>Healthy Breakfast:<\/strong> \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u093e \u092e\u0942\u0921 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f, \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0926\u093f\u0928\u092d\u0930 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u0915\u0942\u0932, \u0915\u0949\u0932\u0947\u091c, \u0911\u092b\u093f\u0938 \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:-<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-62616 size-full\" src=\"https:\/\/gknewslive.com\/wp-content\/uploads\/2024\/10\/download-14-e1729682602214.jpg\" alt=\"\" width=\"204\" height=\"195\" \/><\/p>\n<p><strong>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u091a\u0940\u0932\u093e:<\/strong><br \/>\n\u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0938\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u091a\u0940\u0932\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0939\u0930\u0940 \u0927\u0928\u093f\u092f\u093e \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62617\" src=\"https:\/\/gknewslive.com\/wp-content\/uploads\/2024\/10\/download-1-10-e1729682567659.jpg\" alt=\"\" width=\"182\" height=\"235\" \/><\/p>\n<p><strong>\u092a\u094b\u0939\u093e:<\/strong><br \/>\n\u092a\u094b\u0939\u093e \u090f\u0915 \u0910\u0938\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915\u0940\u0928 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u094b\u0939\u093e \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0921\u093c\u094b\u0902 \u0924\u0915 \u0938\u092d\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62619\" src=\"https:\/\/gknewslive.com\/wp-content\/uploads\/2024\/10\/download-3-6-e1729682650112.jpg\" alt=\"\" width=\"182\" height=\"220\" \/><\/p>\n<p><strong>\u0921\u094b\u0938\u093e:<\/strong><br \/>\n\u0921\u094b\u0938\u093e, \u091c\u094b \u0938\u093e\u0909\u0925 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948, \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62620\" src=\"https:\/\/gknewslive.com\/wp-content\/uploads\/2024\/10\/download-4-5.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p><strong>\u0907\u0921\u0932\u0940 \u0938\u093e\u0902\u092d\u0930:<\/strong><br \/>\n\u0905\u0917\u0930 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0921\u0932\u0940 \u0938\u093e\u0902\u092d\u0930 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940 \u092d\u0940 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62621\" src=\"https:\/\/gknewslive.com\/wp-content\/uploads\/2024\/10\/download-6-4.jpg\" alt=\"\" width=\"194\" height=\"259\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-62622\" src=\"https:\/\/gknewslive.com\/wp-content\/uploads\/2024\/10\/download-5-4.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/p>\n<p><strong>\u0909\u092a\u092e\u093e-\u0922\u094b\u0915\u0932\u093e:<\/strong><br \/>\n\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0909\u092a\u092e\u093e \u0915\u093e \u0917\u0930\u092e\u093e\u0917\u0930\u092e \u0938\u0947\u0935\u0928 \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092e\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0922\u094b\u0915\u0932\u093e \u092d\u0940 \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u091f\u093f\u092b\u093f\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0928 \u0928\u093e\u0936\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Breakfast: \u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u093e \u092e\u0942\u0921 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f, \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":62623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[14401,139,17,10,15],"tags":[11156,13971,15295,13257],"class_list":["post-62614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-latest-news","category-17","category-10","category-15","tag-health-tips","tag-healthy-breakfast","tag-healthy-food","tag-healthy-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Breakfast: \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u0932\u091c\u0940\u091c \u0935\u094d\u092f\u0902\u091c\u0928, \u0938\u0947\u0939\u0924 \u0930\u0939\u0947\u0917\u0940 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