Cardamom Health Benefits: You will find cardamom in every kitchen of India. Consumption of cardamom is not only for enhancing the fragrance but also helps in eliminating many diseases from their roots. Generally cardamom is used as a spice and mouth freshener. Cardamom is a plant growing mainly in the Indian subcontinent.
Here Are The Benefits Of Cardamom…
1- Antioxidants are found in cardamom which helps in keeping the muscles healthy.
2- Eating cardamom at night helps in better sleep, hence one should definitely eat 1-2 cardamoms after dinner.
3– The bacteria in the mouth are eliminated and cardamom is consumed to remove bad odor from the mouth.
4- Cardamom is very effective in the treatment of digestive problems, vomiting, urinary problems etc.
How To Uses Of Cardamom…
1-You can include cardamom in your diet in many ways like drinking cardamom tea.
2-You can eat cardamom whole after meals.
3-You can consume water with cardamom.