Tips to Protect Your Skin This Summer: People in Uttar Pradesh are suffering from the heat. The temperature is reaching above 45 degrees and people are becoming victims of heatstroke and dehydration. Eating right is very important to take care of yourself in summer. Even slight carelessness in eating can harm health. If you want to keep yourself healthy in summer, then it is most important that there is no shortage of water in the body. Keep yourself hydrated. If you do not do this, you can become an easy victim of heatstroke. Today we will tell you three things by consuming which you can keep yourself hydrated.

Lemon…
It is most important to keep yourself hydrated in summer. In such a situation, you can consume lemon water, this will provide adequate amount of hydration to your body. You can consume lemon water four to five times a day. Good amount of Vitamin C is found in lemon.

watermelon…
Watermelon also contains abundant amount of water which keeps the body hydrated. Apart from this, nutrients like fiber, Vitamin C, Vitamin A, potassium, magnesium are also found in it, which are considered very beneficial for health.

Cucumber…
Almost 95 percent water is found in cucumber fruit. It is also a good source of Vitamin K, potassium and magnesium. Cucumber is an excellent detoxifier for the body. You can protect yourself from dehydration by consuming cucumber. It contains very less calories, which also controls your weight.

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