White Salt Disadvantage: The most typical salt used to season food is white salt, although it’s not considered safe and healthy. It may increase the chances of kidney stones, headache, heart failure, high blood pressure, stroke, bloating, etc. You should replace or cut back on your intake of white salt if you encounter any of these issues.
These are the disadvantages of eating too much salt…
1– Fatal for heart – According to WHO, eating too much salt in food increases the risk of heart diseases. Due to this, there can be a risk of diseases like weakening of heart, heart attack etc.
2– Stroke – Junk food or ready to eat food contains high amount of salt. Such foods increase the risk of serious diseases like stroke.
3– Skin Infection – Excessive consumption of salt can also cause diseases like skin disease. One of the many reasons for itching is excessive salt consumption.
4– Kidney problems – Body water comes out of the body through urine and sweat. Due to excessive intake of salt, the kidneys have to work harder and may face problems.
5– Blood pressure problem – Eating too much salt causes high blood pressure problem, and high BP can give rise to many serious diseases. Therefore, consume salt in limited quantities.
6– Consuming too much salt also causes hair fall.
How much salt eat in a daY
According to the World Health Organization, eating only 5 grams of salt daily is enough to avoid serious diseases. Excessive use of salt in food is more harmful. To avoid serious diseases, one should avoid excessive salt consumption. You should also use less salt in food. Remove salt from the dining table and try to consume minimum salt.