Health Tips: Belly fat, also known as visceral fat, can accumulate due to a combination of factors, including:
1. Poor diet:
2. Lack of exercise:
3. Stress:
4. Genetics:
5. Hormonal imbalances:
6. Sleep deprivation:
8. Medical conditions:
10. Lifestyle factors:
It’s important to note that belly fat is not just a cosmetic concern, but also a risk factor for various health conditions, such as type 2 diabetes, cardiovascular disease, and certain cancers. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help reduce belly fat and overall health risks.
Here are five exercises that can help reduce belly fat:-
1. Plank: Hold a plank position for 30-60 seconds. This targets your core muscles and helps burn belly fat.
2. Bicycle Crunches: Lie on your back with hands behind your head, alternate bringing your knees towards your chest, as if pedaling a bicycle. Do 15-20 reps on each side.
3. Russian twists: Sit on the floor with knees bent and feet flat, lean back slightly and twist your torso from side to side, touching your hands to the ground each time. Do 15-20 reps on each side.
4. Leg raises: Lie on your back with arms extended overhead, raise your legs straight up towards the ceiling, then lower them back down without touching the floor. Do 15-20 reps.
5. Mountain climbers: Start in a plank position, bring one knee towards your chest, then quickly switch to the other knee, mimicking the motion of running. Do 30-60 seconds.
(“Disclaimer: This article is for general information only and not medical advice. Views expressed are those of the author. Consult a healthcare professional for specific concerns. GK News disclaims liability for any damages arising from the use of this information.”)