Health Benifits of Oats: Oats also provide antioxidants and are a good source of complex carbohydrates, making them a valuable addition to a balanced diet. One of the several reasons why people regularly consume oats is that they keep you feeling full and energised throughout the morning.
Here are 10 amazing health facts about oats…
1. High in Fiber: Oats are a rich source of dietary fiber, containing both soluble and insoluble fiber, which can help lower cholesterol levels and promote digestive health.
2. Reduces Cholesterol: The soluble fiber in oats, known as beta-glucan, helps remove excess cholesterol from the digestive system, reducing the risk of heart disease.
3. Controls Blood Sugar: Oats’ soluble fiber slows down the absorption of sugar into the bloodstream, helping to regulate blood sugar levels.
4. Aids in Weight Management: Oats are high in fiber and protein, making them filling and supportive of healthy weight management.
5. Supports Healthy Gut Bacteria: Oats contain prebiotic fiber that feeds the good bacteria in the gut, promoting a healthy gut microbiome.
6. May Reduce Cancer Risk: The antioxidants and phytochemicals in oats have been shown to have anti-cancer properties, particularly in reducing the risk of colorectal cancer.
7. Soothes Skin Issues: Oatmeal has anti-inflammatory and soothing properties, making it a popular remedy for skin conditions like eczema, acne, and sunburn.
8. Supports Bone Health: Oats are a good source of several minerals, including calcium, magnesium, and phosphorus, which are essential for bone health.
9. Can Help Lower Blood Pressure: Regular consumption of oats has been shown to help reduce blood pressure in people with hypertension.
10. Supports Immune System: Oats contain a type of fiber called beta-glucan, which has been shown to stimulate the immune system and increase its response to infection.