Nutritious Seeds For Health: If you are looking to increase plant foods in your diet, seeds are a great option. Don’t be fooled by their size either. Just a tablespoon of seeds can provide a great source of healthy fats, fibre and minerals, including iron, calcium, magnesium and phosphorus. Seeds are a simple and fantastic way of adding extra nutrients to your meals.
Here are 5 nutritious seeds that offer excellent health benefits…
1. Chia Seeds
– Rich in: Omega-3 fatty acids, fiber, protein, and antioxidants
– Benefits: Heart health, digestion, weight management, and reduced inflammation
– Usage: Add to smoothies, salads, or soak in water for a nutritious breakfast
2. Flaxseeds
– Rich in: Omega-3 fatty acids, fiber, and lignans (antioxidants)
– Benefits: Improves heart health, reduces cancer risk, supports digestive health, and lowers cholesterol
– Usage: Grind and add to oatmeal, yogurt, or smoothies
3. Pumpkin Seeds
– Rich in: Magnesium, zinc, protein, and healthy fats
– Benefits: Supports prostate health, improves sleep, boosts immune system, and reduces anxiety
– Usage: Roast and snack on them or add to salads and trail mix
4. Sunflower Seeds
– Rich in: Vitamin E, selenium, magnesium, and healthy fats
– Benefits: Boosts immune system, reduces inflammation, supports bone health, and improves skin health
– Usage: Enjoy as a snack, add to salads, or use as a topping for yogurt or oatmeal
5. Sesame Seeds
– Rich in: Calcium, vitamin E, and fiber
– Benefits: Supports bone health, lowers cholesterol, aids digestion, and reduces inflammation
– Usage: Sprinkle on salads, stir-fries, or use as a topping for bread and baked goods
Incorporating these seeds into your diet can provide a nutrient-rich boost for overall well-being.