Micro breaks: Breaks are considered to be luxurious in today’s high-pressure work environments. Perhaps our meals are impacted by work. We are all know that taking micro break at work is a brief, independent break and it will help us stay energized. Micro-break activity ranges from 30 seconds to 5 minutes. Micro breaks are proven to improve performance and concentration. As well as increase overall wellbeing, here are some Benefits of Taking Micro Breaks.
- Improves Focus and Productivity..
- Mental wellbeing..
- Lowers your Stress Levels..
- It increases Pleasure..
- It Aids in Preventing Accidents..
- Improve how you see your job..
- Increased productivity and creativity..