5 Best Healthy Breakfast: Whether or not you agree that breakfast is the most important meal of the day, you probably know that a healthy morning meal can serve as fuel, making you feel more energetic and sharper.
1- Poha
Poha is best eaten at breakfast, as it is a good source of carbs. Since carbohydrates are your body’s primary energy source, eating poha in the morning can help you stay energized all day. Poha in the evening can help you stop feeling hungry in between meals.
2- Egg
Eggs make a simple, nutritious breakfast choice. They provide protein, which is essential for muscle growth and maintenance. It can also keep you feeling full.
3- Oatmeal
Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.
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4-Peanut Butter and Banana Toast
Throw some whole wheat bread in the toaster, and top it with creamy, smooth (or crunchy) peanut butter. The peanut butter provides about 7 grams of protein per 2-tablespoons of peanut butter. And the whole wheat bread provides about 4 grams of protein per slice.
5-Sprouts
A study shows that eating sprouts can increase good cholesterol in the body as well as help cut triglycerides and LDL cholesterol. “The process of germination utilises carbohydrates. Since carbs are used up, the density of everything else goes up.