weight loss tips: Losing weight can be really challenging at the start, particularly when you do not have knowledge about it. However, once you get a hang of it, you will see huge and sustainable improvement in your weight and health. As a rule of thumb, a healthy weight loss is not more than 0.5 to 1 kg per week or 10% of your body weight over half a year.
Here are five tips for weight loss:
1. Set Realistic Goals: Define achievable goals, like losing 1-2 pounds per week. This helps create a sustainable weight loss plan.
2. Eat a Balanced Diet: Focus on whole foods, vegetables, fruits, lean proteins, and whole grains. Avoid processed and high-calorie foods.
3. Stay Hydrated: Drink plenty of water throughout the day to help control hunger and boost metabolism.
4. Incorporate Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
5. Get Enough Sleep: Aim for 7-9 hours of sleep per night to help regulate hunger hormones and support weight loss.
Remember, weight loss is a journey, and patience and consistency are key! Consult a healthcare professional before starting any new diet or exercise program.